This guide is for women who:

• Suffer with hormonal imbalances, irregular cycles, severe PMS, or painful periods.

• Feel disconnected from their body, power, and purpose.

• Want to understand their hormones, get to the root of hormonal imbalance, and learn how to eat, move, and live in tune with their menstrual cycle.

• Want to experience a more beautiful period.

In this guide, you’ll learn:

• What female sex hormones are and how they work

• How to know if you have a hormone imbalance

• The four root causes of hormonal imbalance

• Specific dietary, supplement, and lifestyle practices to address each root cause and rebalance hormones

• A deep dive into the four phases of the Menstrual Cycle, where you’ll learn the hormonal, emotional, and physical changes taking place in the body

• What foods and specific nutrients to eat during each phase

• Self-care practices, exercises, journal prompts, and intentions for each cycle phase

• Herbs + supplements to encourage healthy hormones

• The different forms of PMS and how to support each one

• How to use Menstrual Blood as a free hormone test

• How to use the Moon as your Cyclical Guide for those who don’t bleed