Blog — Wholistically Hannah

Featured

Tips for the Autumn Transition

Probiotic Oat Clusters and a Homemade Coconut Yogurt Recipe

Plant-Based Strawberry 'Ice-Cream' Bars (Raw, Vegan, GF)

Simple Ways to Care for Mother Earth

Vanilla Rose Cashew Cookie Mounds

Eat, Move, and Live with your Cycle

How I Practice Mindful Eating

Almond Flour Thumbprint Cookies

Welcome to Wholistically Hannah

Creating a Non-Toxic Home

Buckwheat Breakfast Granola

Balancing Hormones with Seeds

Rainbow Mounds for Radiant Hormones

All about Medicinal Mushrooms

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An update for Wholistically Hannah 💫 Hi everyone! You may or may not know that I’ve been going through an immensely challenging period of life over these last couple of months, from struggling with my health and feeling incredibly imbalanced,

PROBIOTIC OAT CLUSTERS & a Homemade Coconut Yogurt Recipe! ✨ Today on the blog (link in bio!) I’m sharing a 3-ingredient coconut yogurt recipe and some exciting news. My favourite granola company ever, @rawcology, just released a new produc

NOURISHING FATS 🤍 Gone are the days of low fat diets and fearing fat-rich foods. Fat is essential for hormone production, fertility, blood sugar balance, cognitive function, brain protection, memory, balanced mood, and nourished hair, skin, and nail

LENTIL LETTUCE WRAPS for Summertime lunchin’ 💫 These wraps from the @theclass cleanse are the simplest lunch on warm July days, when it’s just too hot to be in the kitchen. 🥵 Made with @edenfoods soaked lentils, carrot spirals, saut&eac

OVERNIGHT PLUM CAKE OATS 🍚🌺✨ These sweet, juicy, creamy oats taste like your favourite fruit crisp - but made for breakfast, with no baking required. 💫

1/2 cup rolled oats (I used sprouted oats)
1 tbsp chia seeds
1 tbsp maple syrup
1/2 cup cocon

SEASONAL EATING to realign our body with nature’s rhythm 🌞🌿 with @theclass Cleanse! ✨
Seasonal eating is a beautiful way to bring our body back into equilibrium. Local, in-season produce offers both nutritional and energetic properties our bo

I’ve been going through some health issues recently, and while I’m not ready to fully share, it’s been a gentle nudge from the universe to finally, truly, slow down. Since I started doing Wholistically Hannah full-time last year, I&

SUPERFOOD MACA BALLS! 💫 Made in partnership with @organictraditions 🌈 Energy balls are a favourite around here, and these seedy little hormone-balancing snacks are loaded with @organictraditions maca powder (with probiotics!) for women and nutritiv

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Wholistically Hannah

Hi! I’m Hannah Hopper, a Registered Holistic Nutritionist living on the Sunshine Coast of British Columbia.

I work 1:1 with clients to help you feel nourished, radiant, and balanced in your body. Together, we’ll promote healthy hormones, balanced blood sugar, optional digestion, and metabolic health using nourishing foods and holistic lifestyle support.

Head over to my “Work With Me” Page to learn more about my practice and book a complimentary connection call!

My Blog, Wholistically Hannah, is a space where I share whole-foods recipes, hormone balancing tips, and natural wellness rituals to inspire holistic living. I’m deeply passionate about using food as medicine, holistic women’s health, intuitive nourishment, and tapping into our cyclical rhythm to connect with our truest, most beautiful Self.

Thank you for being here!